Surfing is a good exercise and you will see all those who regularly surf and really fit and none of them have a large belly. Surfing makes you alert and works on all your muscles right from your neck, arms, back and abdomen to your legs. However even surfers, before they hit the waves, need to do some warm up exercises. Some of the exercises are mentioned below.

Pipeline, Hawaii boasts of its towering buzz waves and also to be one of the venues of the Triple Crown of Surfing. Though the Pipeline lies there on the top of every surfer’s agenda, it is infamous as one of the most dangerous surfing breaks of world. Those gnarly and outsized waves break just over a jagged reef making it unsafe to practice surfing, especially for the novice ones.


With its vast amazing, shoreline, snow capped mountains and unparallel beauty, Albania is one of the most interesting destinations for a getaway. In fact, for backpackers and adventure freaks, Albania is nothing less than a paradise. Albania offers a variety of adventurous activities like hiking, kayaking, skiing, rock climbing, but a trip to Albania cannot be complete without river rafting.


Imagine the widespread snowy mountains and you skiing over the thick blanket of snow. Isn’t the feeling fantastic? The geography of Albania is mountainous due to the mighty Alps. So there are a lot of activities the adventurous, fun loving people can enjoy. The enthralling beauty and the extensive prevalent snow drive the ski-lovers from all over the globe.


Madrid is one of the leading sports cities in the world, there are many sports persons who have left distinct images in the history of world sports. Sports are the part and parcel of Madrid culture which is enjoyed by every group of people with full excitement.


With beautiful lakes like Lake Mati and the Osumi River, Albania offers a great opportunity of kayaking for the adventure lovers. Kayaking is a wonderful, exploratory experience giving opportunity to witness and feel the beauty of aquatic life. It is the most exciting water sport in Albania. One really feels enthralled and exhilarating kayaking down the rapids and playing with every wave of the river.


Albania is a land with great surprises. It’s still in its state of infancy in some respects. And mountaineering is one such aspect. There are various mountaineering sites still untouched and unexplored. So it’s a great opportunity for the adventure loving tourists to delve into many regions which Albania offers and enjoy the activity of mountaineering.

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Body surfing may not be as popular today as surfing is. With body surfing however, all you need to use your body itself instead of a surf board. This sport does not require as much equipment as it is with surfing. Here the most you will need is a thermal rash vest and a pair of fins. These fins will go on your feet and they come in handy in swimming further out into the sea to catch the bigger waves for longer rides.


With beautiful lakes like Lake Mati and the Osumi River, Albania offers a great opportunity of kayaking for the adventure lovers. Kayaking is a wonderful, exploratory experience giving opportunity to witness and feel the beauty of aquatic life. It is the most exciting water sport in Albania. One really feels enthralled and exhilarating kayaking down the rapids and playing with every wave of the river.

Abseiling, or sometimes called as rappelling is an outdoor adventure activity which involves descending a fixed rope from a cliff or a mountain, in a standing position facing the ground. It originates from the German word ‘abseilen’. It is slight different from rock climbing where climbers need some serious climbing skills to rappel safely.

Augusta National Golf Club is one of the most revered golf courses located in the American city of Augusta, Georgia. One of the most exclusive clubs in the world, it has consistently been ranked as one of the top courses in the United States and the world by Golf Magazine.


Arizona is a southwestern state in the United States and is set against the backdrop of sandy desert. Arizona is one of the most visited places by golfers since there is a number of world class golf courses located in Arizona. Since the state is also a golf destination, a number of golf schools have been established across the state.These schools offer guidelines to the aspirants along with enhancing their golfing skills.

The Arabian Ranches Golf Club:

Located in the middle of the Arabian Ranches residential project on the Emirates Road in Dubai, the Arabian Ranches Golf Club is one of the best golf clubs in Dubai.

Australian Open- The Grand Slam of Asia/Pacific is the first of the four Grand Slams tennis tournaments held every year. Australian Open is held in January each year in Melbourne park. The 2012 Australian Open marked the 100th staging of the event. The tournament was a grass court tournament until 1987 and since 1988 the tournament has been held on hard courts at Melbourne Park.

The BNP Paribas Open is an annual hard-court tennis tournament which is held in Indian Wells, California. Many people consider it as “The Grand Slam of the West”, and this event is the fifth most-attended tournament next to Grand Slams. The event is first of the nine ATP World Tour Masters 1000 events and showcases the best men’s and women’s players. This is a Premier Mandatory event on the Women’s tour.

Tennis is a great sport and is wonderfully simple. However, there are a few rules which should be considered before playing tennis or just watching it.